Passé Composé (Present Perfect) Tense Conjugation of the French Verb déstresser

ByMichael Burns

Introduction to the verb déstresser

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The English translation of the French verb déstresser is “to destress” or “to relax”. The infinitive form, déstresser, is pronounced as “day-stress-ey”.

Déstresser is a compound verb made up of the prefix “dé-“, which denotes the reversal or removal of something, and the noun “stress”, which comes from the Latin word “strictus” meaning “tight” or “constrained”. It first appeared in the French language in the 1950s, and became more popular in the 1970s as a response to the growing awareness of the negative effects of stress on mental and physical health.

In everyday French, déstresser is used in the Passé Composé tense to describe an action that has been completed in the past and has a direct impact on the present. It is commonly used to talk about a specific moment or period of time when one has successfully reduced or eliminated stress.

Example 1: J’ai déstressé après une longue journée de travail. (I destressed after a long day at work.)

Example 2: Nous avons déstressé pendant nos vacances en bord de mer. (We destressed during our seaside vacation.)

Example 3: Elle a déstressé en faisant du yoga régulièrement. (She destressed by regularly practicing yoga.)

In these examples, the use of déstresser in the Passé Composé tense emphasizes the action of relaxation that has taken place in the past, and the resulting state of being more calm and relaxed in the present.

Table of the Passé Composé (Present Perfect) Tense Conjugation of déstresser

Pronoun Conjugation Short Example English Translation
je ai déstressé J’ai déstressé à la plage. I destressed at the beach.
tu as déstressé Tu as déstressé au spa. You destressed at the spa.
il a déstressé Il a déstressé en méditant. He destressed by meditating.
elle a déstressé Elle a déstressé en faisant du yoga. She destressed by doing yoga.
on a déstressé On a déstressé au parc. We destressed at the park.
nous avons déstressé Nous avons déstressé en cuisinant ensemble. We destressed by cooking together.
vous avez déstressé Vous avez déstressé en regardant un film. You destressed by watching a movie.
ils ont déstressé Ils ont déstressé en faisant du sport. They destressed by playing sports.
elles ont déstressé Elles ont déstressé en se promenant. They destressed by going for a walk.

Other Conjugations for Déstresser.

   
    Le Present (Present Tense) Conjugation of the French Verb déstresser
   

    Imparfait (Imperfect) Tense Conjugation of the French Verb déstresser
   

    Passé Simple (Simple Past) Tense Conjugation of the French Verb déstresser
   

    Passé Composé (Present Perfect) Tense Conjugation of the French Verb déstresser    (this article)

    Futur Simple (Simple Future) Tense Conjugation of the French Verb déstresser
   

    Futur Proche (Near Future) Tense Conjugation of the French Verb déstresser
   

    Plus-que-parfait (Pluperfect) Tense Conjugation of the French Verb déstresser
   

    Passé Antérieur (Past Anterior) Tense Conjugation of the French Verb déstresser

    Futur Antérieur (Future Anterior) Tense Conjugation of the French Verb déstresser

    Subjonctif Présent (Subjunctive Present) Tense Conjugation of the French Verb déstresser

    Subjonctif Passé (Subjunctive Past) Tense Conjugation of the French Verb déstresser
   

    Subjonctif Imparfait (Subjunctive Imperfect) Tense Conjugation of the French Verb déstresser

    Subjonctif Plus-que-parfait (Subjunctive Pluperfect) Tense Conjugation of the French Verb déstresser
   

    Conditionnel Présent (Conditional Present) Tense Conjugation of the French Verb déstresser
   

    Conditionnel Passé (Conditional Past) Tense Conjugation of the French Verb déstresser

    L’impératif Présent (Imperative Present) Tense Conjugation of the French Verb déstresser

    L’infinitif Présent (Infinitive Present) Tense Conjugation of the French Verb déstresser

    Struggling with French verbs or the language in general? Why not use our free French Grammar Checker – no registration required!
   

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Déstresser – About the French Passé Composé (Present Perfect) Tense

The French Passé Composé is a compound tense used to express actions or events that have been completed in the past. It is one of the most common past tenses in the French language and is typically used in everyday conversation to describe actions that occurred at a specific point in the past. The Passé Composé is constructed using an auxiliary verb (either “être” or “avoir”) and a past participle.

NOTE: To take a deep dive into all the French tenses then see our article on Mastering French Tense Conjugation.

Formation of the Passé Composé

Set the auxiliary verb with either

“être” – used with a select group of verbs (mostly intransitive verbs of motion, reflexive verbs, and some others) or
“avoir” – used with most other verbs. 

Conjugate the auxiliary verb

If using “être,” you must conjugate it in the present tense according to the subject of the sentence. 
Je suis, Tu es, Il est, Nous sommes, Vous êtes, Ils sont 
If using “avoir,” conjugate it according to the subject as well: 
J’ai, Tu as, Elle a, Nous avons, Vous avez, Ils ont.  

Add the past participle

For regular -er verbs, remove the -er ending and add -é (e.g., “parler” becomes “parlé”). 
For regular -ir verbs, remove the -ir ending and add -i (e.g., “finir” becomes “fini”). 
For regular -re verbs, remove the -re ending and add -u (e.g., “vendre” becomes “vendu”). 
For irregular verbs, you’ll need to learn the past participles individually, as they don’t follow a regular pattern.

Common everyday usage patterns

Narrating Past Events

The Passé Composé is used to talk about specific actions or events that took place in the past. For example: “Hier, j’ai mangé une pizza” (Yesterday, I ate a pizza). 

Sequential Actions

When describing a series of actions in the past, the Passé Composé is used. For example: “D’abord, je me suis réveillé, puis je suis allé travailler” (First, I woke up, then I went to work). 

Describing Completed Actions

It’s used to emphasize that an action has been completed, often with a specific time reference. For example: “Elle a terminé son travail à 18 heures” (She finished her work at 6 p.m.). 

Interactions with other tenses

Imperfect Tense

The Passé Composé is often used in conjunction with the imperfect tense when telling a story or describing past events. The Passé Composé is used for specific actions that occurred, while the imperfect is used for background information or ongoing actions. 
For example: “Il pleuvait quand j’ai sorti mon parapluie” (It was raining when I took out my umbrella).

Conditional and Future Tenses

The Passé Composé is used as a reference point in complex sentences to establish the sequence of events in relation to future or conditional actions. 
For example: “Quand il est arrivé, je lui ai donné ton message” (When he arrived, I gave him your message). 

Summary

The French Passé Composé is an essential tense for talking about completed actions in the past in everyday conversation. It’s important to master the choice of auxiliary verb and the past participle conjugation for various verbs to use it effectively.

I hope you enjoyed this article on the verb déstresser. Still in a learning mood? Check out another TOTALLY random French verb conjugation!

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